{"id":1400,"date":"2023-03-16T12:17:59","date_gmt":"2023-03-16T12:17:59","guid":{"rendered":"https:\/\/apoyopsicologicoencasa.es\/?page_id=1400"},"modified":"2023-09-15T08:26:47","modified_gmt":"2023-09-15T08:26:47","slug":"psicologo-especialista-en-estres","status":"publish","type":"page","link":"https:\/\/apoyopsicologicoencasa.es\/psicologo-especialista-en-estres\/","title":{"rendered":"Psic\u00f3logo especialista en estr\u00e9s"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-huge avia-no-border-styling  av-parallax-section av-section-color-overlay-active avia-bg-style-parallax  avia-builder-el-0  el_before_av_heading  avia-builder-el-first   av-medium-hide av-small-hide av-mini-hide container_wrap sidebar_right' style=' '  data-section-bg-repeat='no-repeat'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color  avia-full-stretch' style = 'background-repeat: no-repeat; background-image: url(https:\/\/apoyopsicologicoencasa.es\/wp-content\/uploads\/APEC_pag_web-_46_-1030x687.webp);background-attachment: scroll; background-position: center left; ' ><\/div><\/div><div class='av-section-color-overlay-wrap'><div class='av-section-color-overlay' style='opacity: 0.2; background-color: #000000; '><\/div><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1400'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  av-hide-on-mobile  flex_column_div av-zero-column-padding first  avia-builder-el-1  avia-builder-el-no-sibling  \" style='border-radius:0px; '><div  style='height:300px' class='hr hr-invisible   avia-builder-el-2  avia-builder-el-no-sibling '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1400'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:10px; font-size:40px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote modern-centered  avia-builder-el-3  el_after_av_section  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >\u00bfHas tenido un ataque de estr\u00e9s \u00faltimamente y te cuesta relajarte?<\/h1><div class ='av-subheading av-subheading_below  ' style='font-size:22px;'><p>Las din\u00e1micas actuales y el estr\u00e9s provoca que muchas personas se sientan superadas. Normalmente te costar\u00e1 relajarte y conciliar el sue\u00f1o.<\/p>\n<p>Si te sientes identificado con estos s\u00edntomas que te contamos, d\u00e9jame decirte que no est\u00e1s solo y que puedo ayudarte a manejar el estr\u00e9s de manera efectiva.<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Para que te hagas una idea <strong>el estr\u00e9s es el origen de muchos de los problemas psicol\u00f3gicos<\/strong> que te est\u00e1n afectando e incluso tambi\u00e9n f\u00edsicos.<\/p>\n<p>Y si est\u00e1s leyendo est\u00e1s l\u00edneas has dado un primer paso para superarlo. Pero seguramente te est\u00e1s preguntan c\u00f3mo trabaja un psic\u00f3logo especialista en estr\u00e9s.<\/p>\n<\/div><\/section>\n<div  class='avia-buttonrow-wrap avia-buttonrow-center   avia-builder-el-5  el_after_av_textblock  el_before_av_heading '>\n<a href='https:\/\/app.apoyopsicologicoencasa.es\/contacto'  class='avia-button av-icon-on-hover avia-icon_select-yes-left-icon avia-color-theme-color avia-size-x-large '  target=\"_blank\"  style='margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >CONTACTA<\/span><\/a>\n<a href='https:\/\/apoyopsicologicoencasa.es\/tarifas\/'  class='avia-button av-icon-on-hover avia-icon_select-yes-left-icon avia-color-custom avia-size-x-large '  style='background-color:#018da2; border-color:#018da2; color:#ffffff; margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >TARIFAS<\/span><\/a>\n<\/div>\n<div  style='padding-bottom:20px; ' class='av-special-heading av-special-heading-h2  blockquote modern-quote modern-centered  avia-builder-el-6  el_after_av_buttonrow  el_before_av_one_third  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >\u00bfC\u00f3mo trabaja un psic\u00f3logo especializado en estr\u00e9s?<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  avia-builder-el-7  el_after_av_heading  el_before_av_one_third  \" style='border-radius:0px; '><article  class=\"iconbox iconbox_top av-no-box   avia-builder-el-8  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Te escuchamos<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p style=\"text-align: center;\">Trabajamos en el conocimiento de ti mismo, tu bienestar y mejora personal, que ta ayude a cumplir tus objetivos y superar tus dificultades.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-9  el_after_av_one_third  el_before_av_one_third  \" style='border-radius:0px; '><article  class=\"iconbox iconbox_top av-no-box   avia-builder-el-10  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue821' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Contacto con los psic\u00f3logos<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p style=\"text-align: center;\">Conectamos a las personas con los psic\u00f3logos adecuados para lograr el bienestar.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-11  el_after_av_one_third  el_before_av_section  avia-builder-el-last  \" style='border-radius:0px; '><article  class=\"iconbox iconbox_top av-no-box   avia-builder-el-12  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Sesiones y horarios<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p style=\"text-align: center;\">Realizamos sesiones individuales y en familia de una forma m\u00e1s cercana, flexible y c\u00f3moda.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-13  el_after_av_one_third  el_before_av_one_full   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1400'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:20px; ' class='av-special-heading av-special-heading-h2  blockquote modern-quote modern-centered  avia-builder-el-14  el_before_av_one_half  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >\u00bfQui\u00e9n soy yo?<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  no_margin flex_column_div av-zero-column-padding first  avia-builder-el-15  el_after_av_heading  el_before_av_one_half  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Soy Natalia Pedrajas, directora de Apoyo Psicol\u00f3gico en Casa desde hace m\u00e1s de 10 a\u00f1os. Mi equipo y yo te ayudaremos a mitigar el estr\u00e9s y nuestra forma de trabajo terap\u00e9utico es ayudarte a encontrar las herramientas y t\u00e9cnicas adecuadas para manejar el estr\u00e9s de forma saludable.<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  no_margin flex_column_div av-zero-column-padding   avia-builder-el-17  el_after_av_one_half  avia-builder-el-last  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-18  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/apoyopsicologicoencasa.es\/wp-content\/uploads\/natalia-web-3-300x200.jpeg' alt='Natalia psicolog\u00eda online' title='Natalia psicolog\u00eda online' height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1400'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-19  el_after_av_section  el_before_av_one_full  avia-builder-el-first  \" style='border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2  blockquote modern-quote modern-centered  avia-builder-el-20  el_before_av_textblock  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >\u00bfC\u00f3mo te ayuda una psic\u00f3loga con tu estr\u00e9s?<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Trabajaremos juntos para <strong>explorar las causas subyacentes de tu estr\u00e9s<\/strong> y desarrollar un plan de tratamiento personalizado que se adapte a tus necesidades.<\/p>\n<p>Mi enfoque terap\u00e9utico se basa en la evidencia y utiliza <strong>t\u00e9cnicas como la terapia cognitivo-conductual, la meditaci\u00f3n y la relajaci\u00f3n muscular progresiva<\/strong> para ayudarte a aprender a manejar el estr\u00e9s de manera efectiva.<\/p>\n<p>A trav\u00e9s de la terapia, te ayudar\u00e9 a identificar los pensamientos y comportamientos que contribuyen al estr\u00e9s y te ense\u00f1ar\u00e9 t\u00e9cnicas pr\u00e1cticas para reducir la ansiedad y mejorar tu bienestar emocional.<br \/>\nSi est\u00e1s listo para dar el primer paso hacia una vida m\u00e1s relajada y libre de estr\u00e9s, completa el formulario de contacto a continuaci\u00f3n para programar una cita.<\/p>\n<p>Juntos, podemos trabajar para desarrollar un plan de tratamiento personalizado que te ayude a manejar el estr\u00e9s de manera efectiva y mejorar tu calidad de vida.<\/p>\n<p>No esperes m\u00e1s, \u00a1estoy aqu\u00ed para ayudarte!<\/p>\n<\/div><\/section><\/p><\/div>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-22  el_after_av_one_full  avia-builder-el-last  column-top-margin\" style='border-radius:0px; '><div  class='avia-buttonrow-wrap avia-buttonrow-center   avia-builder-el-23  avia-builder-el-no-sibling '>\n<a href='https:\/\/app.apoyopsicologicoencasa.es\/contacto'  class='avia-button av-icon-on-hover avia-icon_select-yes-left-icon avia-color-theme-color avia-size-x-large '  target=\"_blank\"  style='margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >QUIERO M\u00c1S INFORMACI\u00d3N<\/span><\/a>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1400","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psic\u00f3logo especialista en estr\u00e9s - Apoyo psicol\u00f3gico en casa<\/title>\n<meta name=\"description\" content=\"\u00bfSufres estr\u00e9s? 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