En uno de los artículos anteriores, hablamos sobre los tipos de apego que existen y cómo influye esto en la terapia. Es posible trabajar en nuestro apego inseguro y convertirlo en seguro siempre con ayuda de profesionales y con ejercicios personales para cada tipo de situación y persona. El apego inseguro puede deberse, entre otras […]
Cuando las personas vamos al psicólogo, tenemos que tener en cuenta nuestro tipo de apego. Existen 4 tipos de apego: ansioso, evitativo, desorganizado y seguro. ¿Te has planteado cuál es el tuyo? Para identificar qué tipo de apego somos, es importante partir de los recuerdos, cuáles eran o son los vínculos con las figuras de […]
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